Stress Relief

Do you or someone you know struggle with relieving stress? Have you ever heard someone express the extreme amount of stress in their life? Do you feel like you want to help them but do not know how? I know what stress is like. I'm not talking about the stress over bills or kids or time. I'm talking about the deep excruciating stress that comes from many of life's bigger challenges like severe illness, grief, or trauma. This stress is like a black hole that seems to engulf your every thought. You feel like you are just falling deeper and deeper. Not so much to the point of depression but definitely a helpless, never-ending feeling of despair.

I encourage you, if there is someone you know or even have just heard of that is going through a stressful, trying time in their life to not just brush it away. They need your encouragement and support through it. They need to know that there is someone out there that sees their hurt. They need to feel love.

Carry each other's burdens, and in this way you will fulfill the law of Christ. Galatians 6:2

Send them an encouraging card or my favorite, a hand written note. No one these days writes with their own hand it seems. A hand written note holds so much more than the words written. It shows that you care far more than it would if you just write their name on a card and sign your name at the bottom. Not that sending cards is a bad thing, it isn't. I do it all the time, but there is something about a hand written note. It shows that you took time out of your day to think of them. In times like these, this is more meaningful. 

Each of you should look not only to your own interests, but also to the interests of others. Philippians 2:4

I am putting together a 'stress relief kit' for someone I know. I feel like this could be for anyone going through a stressful time and I thought others might like the idea of doing this for someone in their life. 

Stress Relief Kit

• Aroma Therapy: Chamomile, Green Tea, Marjoram, Lavender, Sandalwood
• Candles
• Eye Mask for sleep or rest
• Lotions
• Bath foam
• Soothing music
• Heat wrap
• Herbal Tea (I suggest chamomile)
• A tea cup
• Chocolate!!! (fudge, a favorite candy bar, Hershey's kisses, etc.)
• A devotional book, bible, or prayer card ( I added the book Jesus Calling)
• A basket, decorated box, or a nice gift bag to put items in (be creative, this will show that you took time out for them)

There are so many more things you can add! You can add or remove things depending on the person's personality and need. 

Take it to them in person and pray with them if you can. If they aren't home, leave it on the doorstep. Showing them that they are thought of and reminding them that they do not carry the burden alone will help tremendously!

And do not forget to do good and to share with others, for with such sacrifices God is pleased. Hebrews 13:16

If you are the receiver of the stress relief kit make sure you use the items in the kit. They are meant specifically for you. You should know that you are a delight in God's eyes and many others. Don't try to carry all the weight of your circumstances! God is there for you and he loves you and he wants to carry your worries and anxieties. Know that the person who gave you the kit is thinking of you and praying for you and cares for you. You are special!